South Beach Favorites- Mashed "Potatoes"

So we NEVER have real mashed potatoes now, unless it's Thanksgiving. This is such an easy way to get some vegetables in, and the kids never even know the difference!! (Jensa- have you tried this one yet with Chase and Ava? and Ryan...)

Ingredients

• 4 cups cauliflower florets
• 1 ounce butter-flavored cooking spray
• 1 fluid ounce fat-free half-and-half, but I just use milk
• 1 pinch salt
• 1 pinch fresh ground pepper

Directions

1. 
   

   Steam or microwave cauliflower until soft. (I just use a head of cauliflower, cut off the big stem and then put it in a bowl with some water, covering it with some saran wrap.
   

2. 
   

   Puree cauliflower in food processor (or blender) and add butter spray and half and half to taste.